A private menopause diary — with a one-page report your doctor can use
Track hot flashes, sleep and symptoms in a tap, keep it all on your phone, and walk into your appointment with a clear one-page summary instead of a foggy memory.
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The problem
Menopause arrives with a hundred small changes — a hot flash in the middle of a meeting, a broken night, a mood that turns without warning — and by the time you are sitting in front of a doctor, the details have blurred together. Meanwhile, most symptom apps ask you to open an account and trust their servers with a deeply personal chapter of your health. You deserve a place to record what is happening honestly, without wondering who else can see it, and a simple way to turn scattered days into something a clinician can read in under a minute.
How Emberly (Menopause Diary) works
- Tap the one-tap hot-flash counter each time one hits — no typing, no menus.
- Add a quick sleep score and choose from symptom chips to capture the whole day in seconds.
- Over time, Emberly turns those taps into trends you can actually see.
- When your appointment comes, print a clean one-page doctor's report drawn straight from your own history.
What you get
- One-tap hot-flash counterLog a flash the moment it happens with a single tap, so nothing is lost to memory later in the day.
- Sleep score and symptom chipsRate the night and tap the symptoms that fit — a full daily picture without any diary-writing homework.
- History and trends (Pro)See how your symptoms move across weeks and months, so patterns that are easy to miss day to day become visible.
- Doctor's report — 30 days free, months with ProPrint or save as PDF a one-page summary of the last 30 days for free; Pro extends it to 3, 6 or 12 months or everything, with charts and cycle gaps.
Private by design
Emberly stays on your device. There is no account to create and no cloud to sync to — your hot flashes, your sleep, your symptoms and your report all live on your phone and nowhere else. Nothing is uploaded, so there is no server holding your health history and no company that could read it, share it or be asked to produce it. Even the doctor's report is generated right on your device; you decide whether to print it and who ever sees it.
Free vs Pro
What's new
v1.1 · 2026-09-25
- Free doctor's report: one printable page (or PDF) with your hot flashes, sleep and top 3 symptoms from the last 30 days
- Pro reports over 3, 6 or 12 months or your whole history — with a weekly or monthly chart, month-by-month table and cycle gaps
- Evening reminder: a calendar file (.ics) made on your phone, with a discreet title that never mentions symptoms
- One-tap hot flash from your Home Screen — works even with the PIN lock on
- The free plan now shows your last 30 days, and every screen is fully translated in 15 languages (“1 day”, not “1 days”)
FAQ
Is Emberly free?
Yes — daily logging, your last 30 days and a printable 30-day doctor's report are free. A one-time US$1 Pro unlocks your full history, trend charts, cycle gaps and multi-month reports. There is no subscription.
Is my health data private?
Completely. Emberly keeps everything on your device with no account and no cloud, so nothing about your symptoms ever leaves your phone for anyone to see.
Do I need an account?
No. There is no sign-up and no email — open Emberly and start logging today's symptoms.
What is in the doctor's report?
Hot flashes (total, weekly average, busiest day), how you rated your sleep and your most frequent symptoms. The free report covers the last 30 days; Pro reports can cover 3, 6 or 12 months or your whole history and add a chart, a month-by-month table and the gaps between periods.
Can I get a report for my doctor without paying?
Yes. The 30-day doctor's report is free: one page with your hot flashes, sleep ratings and top three symptoms, which you can print or save as a PDF. Pro adds longer reports (3, 6, 12 months or everything), charts and the gaps between periods.
Can Emberly remind me to log?
Yes. In Settings, pick a time and tap “Add to my calendar”. Emberly makes a small calendar file (.ics) on your phone and your own calendar reminds you every evening. The title is discreet and never mentions symptoms, and nothing is sent to a server.